{"id":30632,"date":"2025-09-18T11:51:26","date_gmt":"2025-09-18T09:51:26","guid":{"rendered":"https:\/\/www.justy.de\/?p=30632"},"modified":"2025-09-18T11:51:26","modified_gmt":"2025-09-18T09:51:26","slug":"3-sumos-para-evitar-retencao-de-liquidos","status":"publish","type":"post","link":"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/","title":{"rendered":"3 sumos para evitar reten\u00e7\u00e3o de l\u00edquidos"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"480\" src=\"https:\/\/www.justy.de\/wp-content\/uploads\/2025\/06\/image-1.png\" alt=\"\" class=\"wp-image-30633\" srcset=\"https:\/\/www.justy.bio\/wp-content\/uploads\/2025\/06\/image-1.png 960w, https:\/\/www.justy.bio\/wp-content\/uploads\/2025\/06\/image-1-300x150.png 300w, https:\/\/www.justy.bio\/wp-content\/uploads\/2025\/06\/image-1-768x384.png 768w, https:\/\/www.justy.bio\/wp-content\/uploads\/2025\/06\/image-1-600x300.png 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O incha\u00e7o abdominal e a inflama\u00e7\u00e3o de algumas partes do nosso corpo podem ocorrer com alguma frequ\u00eancia. Normalmente, \u00e9 sintoma de um desequil\u00edbrio do n\u00edvel de\u00a0l\u00edquidos que ingerimos, que provoca a acumula\u00e7\u00e3o desnecess\u00e1ria de \u00e1gua ou toxinas. Para estar em forma e ficar deslumbrante no seu disfarce de Carnaval, a Justy\u00a0<strong>prop\u00f5e-lhe 3 receitas de\u00a0sumos detox\u00a0para combater a reten\u00e7\u00e3o de l\u00edquidos:<\/strong><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-sumo-de-nbsp-citrinos\">1. Sumo de&nbsp;citrinos<\/h2>\n\n\n\n<p>Se quer eliminar todas as toxinas do&nbsp;organismo decorrentes de&nbsp;maus h\u00e1bitos alimentares, este \u00e9 o sumo que procura.&nbsp;<strong>Vai proporcionar-lhe vitamina A, B e C que, al\u00e9m dos seus efeitos diur\u00e9ticos,<\/strong>&nbsp;vai ajud\u00e1-lo a ficar menos inchado e a combater a temida reten\u00e7\u00e3o de l\u00edquidos. Para elaborar este sumo, deve acrescentar os&nbsp;seguintes ingredientes \u00e0 sua lista de compras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u00a0toranja<\/strong><\/li>\n\n\n\n<li><strong>2 folhas de espinafres<\/strong><\/li>\n\n\n\n<li><strong>3 laranjas<\/strong><\/li>\n\n\n\n<li><strong>1 rodela de anan\u00e1s fresco<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Recomendamos que tome este sumo no momento, por isso deve lavar as frutas e legumes, coloc\u00e1-los na liquidificadora ou na Bimby, \u00e0 velocidade 6, durante 50 segundos, e o sumo est\u00e1 pronto a beber.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-sumo-vegetal\">2. Sumo vegetal<\/h2>\n\n\n\n<p>Propomos-lhe um sumo diur\u00e9tico que,&nbsp;<strong>al\u00e9m de<\/strong><strong>depurar o seu organismo e evitar a reten\u00e7\u00e3o de l\u00edquidos, vai aportar grandes quantidades de fibra \u00e0 sua dieta.<\/strong>&nbsp;Recomendamos que tome este sumo todas as manh\u00e3s, durante um m\u00eas, para maximizar a sua efic\u00e1cia. Vai precisar de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 anan\u00e1s inteiro<\/strong><\/li>\n\n\n\n<li><strong>1 pepino<\/strong><\/li>\n\n\n\n<li><strong>2 talos de aipo<\/strong><\/li>\n\n\n\n<li><strong>1 colher de ch\u00e1 de mel<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Para elaborar este sumo, pode&nbsp;<strong>usar a Bimby&nbsp;ou uma liquidificadora.<\/strong>&nbsp;Primeiro, coloque o pepino, o anan\u00e1s e o aipo. Posteriormente, dever\u00e1&nbsp;passar esta mistura por um coador. \u00c9 aconselh\u00e1vel juntar uma colher de ch\u00e1 de mel para&nbsp;adocicar o sumo.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-sumo-de-ananas-nbsp-e-nbsp-salsa\">3. Sumo de anan\u00e1s&nbsp;e&nbsp;salsa<\/h2>\n\n\n\n<p>A salsa vai<strong>&nbsp;ajud\u00e1-lo a limpar os rins e a eliminar as toxinas<\/strong>&nbsp;que tem vindo a acumular&nbsp;no seu organismo. Este magn\u00edfico&nbsp;ingrediente combinado&nbsp;com a \u00e1gua do anan\u00e1s, que \u00e9 um diur\u00e9tico natural, v\u00e3o tornar esta mistura no sumo perfeito para combater o incha\u00e7o provocado pela reten\u00e7\u00e3o de l\u00edquidos. Para preparar este fant\u00e1stico sumo s\u00f3 vai necessitar do seguinte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salsa\u00a0fresca<\/strong><\/li>\n\n\n\n<li><strong>2 rodelas\u00a0de anan\u00e1s<\/strong><\/li>\n\n\n\n<li><strong>1\u00a0pequeno copo de \u00e1gua<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Em primeiro lugar, lavamos bem a salsa&nbsp;e juntamo-la ao anan\u00e1s na Bimby ou liquidificadora. A seguir, acrescentamos o copo de \u00e1gua e est\u00e1 pronto a tomar. Diga adeus \u00e0 reten\u00e7\u00e3o de l\u00edquidos!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O incha\u00e7o abdominal e a inflama\u00e7\u00e3o de algumas partes do nosso corpo podem ocorrer com alguma frequ\u00eancia. Normalmente, \u00e9 sintoma de um desequil\u00edbrio do n\u00edvel de\u00a0l\u00edquidos que ingerimos, que provoca a acumula\u00e7\u00e3o desnecess\u00e1ria de \u00e1gua ou toxinas. Para estar em forma e ficar deslumbrante no seu disfarce de Carnaval, a Justy\u00a0prop\u00f5e-lhe 3 receitas de\u00a0sumos detox\u00a0para [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[907],"tags":[],"class_list":["post-30632","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 sumos para evitar reten\u00e7\u00e3o de l\u00edquidos - Justy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 sumos para evitar reten\u00e7\u00e3o de l\u00edquidos - Justy\" \/>\n<meta property=\"og:description\" content=\"O incha\u00e7o abdominal e a inflama\u00e7\u00e3o de algumas partes do nosso corpo podem ocorrer com alguma frequ\u00eancia. Normalmente, \u00e9 sintoma de um desequil\u00edbrio do n\u00edvel de\u00a0l\u00edquidos que ingerimos, que provoca a acumula\u00e7\u00e3o desnecess\u00e1ria de \u00e1gua ou toxinas. Para estar em forma e ficar deslumbrante no seu disfarce de Carnaval, a Justy\u00a0prop\u00f5e-lhe 3 receitas de\u00a0sumos detox\u00a0para [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\" \/>\n<meta property=\"og:site_name\" content=\"Justy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/justygoodness\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T09:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.justy.de\/wp-content\/uploads\/2025\/06\/image-1.png\" \/>\n<meta name=\"author\" content=\"madita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"madita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\"},\"author\":{\"name\":\"madita\",\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/#\/schema\/person\/dfe04481dbd6062c1fab142a5415a05e\"},\"headline\":\"3 sumos para evitar reten\u00e7\u00e3o de l\u00edquidos\",\"datePublished\":\"2025-09-18T09:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\"},\"wordCount\":438,\"publisher\":{\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.justy.de\/wp-content\/uploads\/2025\/06\/image-1.png\",\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\",\"url\":\"https:\/\/www.justy.bio\/pt-pt\/3-sumos-para-evitar-retencao-de-liquidos\/\",\"name\":\"3 sumos para evitar reten\u00e7\u00e3o de l\u00edquidos - 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