{"id":31150,"date":"2025-09-18T11:51:08","date_gmt":"2025-09-18T09:51:08","guid":{"rendered":"https:\/\/www.justy.de\/?p=31150"},"modified":"2025-09-18T11:51:08","modified_gmt":"2025-09-18T09:51:08","slug":"dieta-antiaging","status":"publish","type":"post","link":"https:\/\/www.justy.bio\/pt-pt\/dieta-antiaging\/","title":{"rendered":"Dieta antiaging atrasa o envelhecimento"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-a-dieta-que-te-ajudara-a-retardar-o-envelhecimento\"><strong>A dieta que te ajudar\u00e1 a retardar o envelhecimento<\/strong><\/h3>\n\n\n\n<p>O tipo de nutri\u00e7\u00e3o que segues \u00e9 um dos fatores que mais influ\u00eancia tem na tua qualidade de vida.<br>O nosso corpo \u2014 e a nossa cara \u2014 s\u00e3o o reflexo da nossa alimenta\u00e7\u00e3o. Para ter um cabelo e uma pele radiantes, os cremes e tratamentos de beleza n\u00e3o s\u00e3o suficientes: o cuidado come\u00e7a por dentro.<\/p>\n\n\n\n<p><strong>A primeira regra? O que comes n\u00e3o deve inflamar o teu corpo.<\/strong><br>Devemos combater os radicais livres e a inflama\u00e7\u00e3o, pois ambos s\u00e3o grandes respons\u00e1veis pelo envelhecimento precoce. Produtos muito processados (com mais de 5 ingredientes), alimentos ricos em gl\u00faten e o a\u00e7\u00facar refinado geram uma resposta inflamat\u00f3ria no organismo, acelerando o envelhecimento celular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-outro-truque-anti-aging-jejum-intermitente\"><strong>Outro truque anti-aging: jejum intermitente<\/strong><\/h3>\n\n\n\n<p>Espa\u00e7ar as refei\u00e7\u00f5es estimula processos de regenera\u00e7\u00e3o celular \u2014 ou seja, processos naturais de antienvelhecimento. Podes come\u00e7ar com jejuns de 16 horas. Para facilitar, deixamos-te este&nbsp;<strong>pack de jejum Justy<\/strong>, elaborado por nutricionistas para te ajudar no in\u00edcio. Quando j\u00e1 estiveres adaptada, poder\u00e1s avan\u00e7ar para jejuns de 24 horas uma vez por m\u00eas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-o-que-incluir-numa-dieta-antienvelhecimento\"><strong>O que incluir numa dieta antienvelhecimento?<\/strong><\/h3>\n\n\n\n<p>Certos alimentos t\u00eam propriedades que ajudam a ativar a regenera\u00e7\u00e3o celular. Na tua lista de compras n\u00e3o podem faltar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetais de folha verde<\/strong>, ricos em clorofila e carotenoides<\/li>\n\n\n\n<li><strong>Resveratrol<\/strong>\u00a0(presente em uvas e mirtilos), um dos antioxidantes mais potentes<\/li>\n\n\n\n<li><strong>Vitamina C<\/strong>, fundamental para a prote\u00e7\u00e3o celular<\/li>\n\n\n\n<li><strong>Quercetina<\/strong>, que combate doen\u00e7as associadas ao envelhecimento e ajuda a substituir c\u00e9lulas envelhecidas por novas (presente no ch\u00e1 verde, bagas, ma\u00e7\u00e3s e cebolas)<\/li>\n\n\n\n<li><strong>Abacate, azeite e frutos secos<\/strong>, que hidratam a pele e estimulam a produ\u00e7\u00e3o de colag\u00e9nio<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-ingerir-todos-estes-nutrientes-no-dia-a-dia\"><strong>Como ingerir todos estes nutrientes no dia a dia?<\/strong><\/h3>\n\n\n\n<p>Nem sempre \u00e9 f\u00e1cil consumir todos os alimentos que o corpo precisa para combater os radicais livres. Uma solu\u00e7\u00e3o pr\u00e1tica e eficaz \u00e9 incluir diariamente um&nbsp;<strong>sumo ou shot antioxidante Justy<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-exemplo-de-menu-antiaging-justy\"><strong>Exemplo de Menu Antiaging Justy<\/strong><\/h3>\n\n\n\n<p><strong>Pequeno-almo\u00e7o<\/strong>: Sumo ou shot antiox + granola<br><strong>Meio da manh\u00e3<\/strong>: Day tea + uma pe\u00e7a de fruta + um punhado de frutos secos + sumo de frutos vermelhos<br><strong>Almo\u00e7o<\/strong>: Verduras cozidas + burger vegan<br><strong>Lanche<\/strong>: Day tea + functional bar + sumo de abacate e espinafres<br><strong>Jantar<\/strong>: Creme de couve-flor com curry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dieta que te ajudar\u00e1 a retardar o envelhecimento O tipo de nutri\u00e7\u00e3o que segues \u00e9 um dos fatores que mais influ\u00eancia tem na tua qualidade de vida.O nosso corpo \u2014 e a nossa cara \u2014 s\u00e3o o reflexo da nossa alimenta\u00e7\u00e3o. Para ter um cabelo e uma pele radiantes, os cremes e tratamentos de [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[907],"tags":[],"class_list":["post-31150","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta antiaging | My Healthy World<\/title>\n<meta name=\"description\" content=\"A dieta que o ajudar\u00e1 a abrandar o processo de envelhecimento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.justy.bio\/pt-pt\/dieta-antiaging\/\" \/>\n<meta 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